No Doula? No Worries: Birth Partner Prep Course

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No Doula? No Worries: Birth Partner Prep Course
Published 2/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 37m | Size: 2.19 GB[/center]
Learn how to confidently support your partner through labor - skills shared by a professional doula.
What you'll learn
Proven comfort techniques (massage, counter-pressure, breathing)
How to stay calm and grounded - even when plans change
Tips for advocating and communicating with care providers
Ways to protect your partner's focus and create a calm environment
Emotional support tools to deepen your connection
Requirements
If you want to feel prepared, connected, and confident during labor and birth, this course is for you. No previous experience needed!
Description
This course is for anyone who will be supporting a birthing person - whether you're a partner, friend, sibling, parent, or chosen family member - especially if there isn't a doula by your side. Birth can feel intense, unpredictable, and even a little scary if you're not sure what to do, but that's exactly why this course exists. We'll give you the tools, techniques, and confidence you need to show up fully and meaningfully during labor and birth.
You'll learn hands-on comfort strategies like massage, counter-pressure, positioning, and breathing exercises that help the birthing person manage pain and keep labor moving. But it's not just about what you do with your hands - it's also about how you show up with your energy. We'll explore ways to stay calm and grounded, even when plans change or things get intense, so that your presence remains steady and reassuring. When you are calm, you actually help regulate their nervous system, making labor smoother for both of you.
We'll also cover how to communicate effectively with care providers, advocate for your partner's wishes without creating tension, and navigate different birth settings - whether it's home, hospital, or a birthing center. You'll gain emotional support tools, learn how to protect your partner's focus, and help them feel safe, empowered, and supported.
By the end of this course, you'll feel prepared, confident, and ready to be the steady, loving presence your partner or loved one can rely on. You'll know what to do, when to step in, and how to be fully present without needing to "fix" anything. Birth is intense, beautiful, and transformative - and with the right guidance, you can help make it feel safe, connected, and empowering for everyone involved.
Who this course is for
This workshop is designed for birth partners, companions, and anyone supporting a birthing person without a doula.

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